Free Workout Guides
Use our free workout guides whenever you want! Download them below, print them off and challenge yourself to commit to 30 days of fitness + wellness no matter your schedule. We love accountability at SF. Hopefully you’ll find a lot of it in our online classes and using training tools like these!
Don’t forget to hashtag #serenafit when you use them ?
Enjoy this workout guide that will restore your body. We’re focusing on yoga, meditation + stillness.