Free Workout Guides

Use our free workout guides whenever you want! Download them below, print them off and challenge yourself to commit to 30 days of fitness + wellness no matter your schedule. We love accountability at SF. Hopefully you’ll find a lot of it in our online classes and using training tools like these!

Don’t forget to hashtag #serenafit when you use them ?

+ Body Image

Use our July Calendar to inspire body positivity and healthy living all month long.

Just Breathe

Enjoy this workout guide that will restore your body. We’re focusing on yoga, meditation + stillness.


Try out 30-day challenge that will build your stamina. Share your progress with us on Facebook!