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30-day wellness plan to start over for good, downloadable PDF

  • 50+ pages of guidance from Serena, including 30 habit-forming, day-mapping worksheets to tackle each day
  • Full access to our video on demand workout library, each workout being 30 minutes long
  • Intermediate circuit-style workouts to improve your strength and endurance
  • Comprehensive lifestyle trackers to print and use when you need them the most
  • Serena’s Anti-Inflammatory Nutrition Guide, Essential Power Shakes ebook
  • Serena’s Top 10 Food Rules and Go-To Protein Sources