Online Personal Training
Online personal training is one of our most popular services because of it’s convenience and flexibility! Swap out your online shopping routine with an effective workout with a SerenaFit trainer! Sign-in from your hotel room, living room or personal gym. The options are endless.
Weight loss is the most popular goal request I hear from clients. While it’s definitely something to consider, let’s focus on building strong, healthy habits that support our weight loss efforts. If you’re commited and ready for change then I am too! Together we can get a lot done.
Strength training should be a part of everybody’s workout routine. It’s essential for a strong, healthy body. Most clients aren’t sure on how to lift weights properly or how to use them in a way that’s beneficial. This is something we will learn and improve during our sessions.
Circuit training is one of the best ways to challenge your cardiovascular system and improve heart health. By using our timed intervals, we work through short rest periods that challenge our cardio. This helps to burn fat + work the heart like the muscle it is! It’s time to ditch the elliptical.
What People are Saying
“For me it’s about three things: 1) Accountability. I have 100 things going on. Between the kids and work, I have found that when someone is coaching me live, I won’t stop the workout early. If I go to the gym and say I’ll do 30 mins, I might only do 20 because something interferes. With online workouts I get the benefit of a personal trainer to not only finish it but to do it right. 2) My mornings kick ass now. When the workout is done early I feel so energized. I’ll knock out emails, clean, or refresh before my kids wake up. I feel more accomplished going into the day. 3) Workouts in real-time are extremely convenient.”
How long are online personal training sessions?
Online sessions are 30 minutes.
What technology is required to sign-in?
We use Zoom video conferencing for all of our online workouts. Zoom is free to use and can be accessed from your laptop. The Zoom app can also be downloaded on your cell phone. Use your laptop, tablet or cell to sign-in wherever wi-fi is acessible. Wireless headphones are optional.
What equipment do I need?
We suggest having a resistance band and one set of free weights to start. As you begin to build your at-home gym, use the Amazon list located in your member hub to purchase new things that can bring variety to your workouts.
What can I expect at my first session?
I suggest you sign up for at least 3 online sessions to get into the flow of working out with an online trainer. We’re sure to run through basics at our first session so your trainer can understand your fitness level and so you can get comfortable with their cues. It’s fun, convenient and I know you’ll enjoy it!