In-Home Personal Training

Let’s make the impossible, possible. 

Accountability

Stick to your fitness routine + stay on track during your 1-1 session. I’ll be there to be sure you get in a great workout, every week!

The workout

All personal training sessions focus on what you want to target; recovery, strength, cardio, flexibility etc.

Monthly Measurements

We will track body fat, take measurements once each month and discuss hitting your wellness goals, reasonably.

Nutrition Coaching

Clients are able to send me their weekly food journal for review. Learning how to eat well can take time but is worth it!

Meet Your Personal Trainer

Hi! I’m Serena, your personal trainer. I know that your fitness journey will be a great experience so as long as you’re dedicated + commited to bettering your health!

Personal Training sessions can be a great way to start, adopt real change, recover from an injury, or focus on better nutrition habits. Working together can be so much fun as well as a great learning experience. Let’s train hard to reach your fitness goals, see and feel results, + learn how to stay healthy while navigating hectic schedules.

I’m currently accepting new clients in Center City Philadelphia, Graduate Hospital, University City, Washington Square West and Queen Village. I hope we can connect soon.

why circuit training?

Circuit training is my favorite way to coach. This type of programming allows for flexibility but also creates efficiency in our 45-minutes together. What is circuit training? It’s the use of intervals to challenge your cardiovascular system and involves a series of high intensity stations interspersed with short rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. We’ll burn fat, get stronger and strengthen your heart all in one session!

Weight Loss

Weight loss is the most popular goal request I hear from clients. While it’s definitely something to consider, let’s focus on building strong, healthy habits that support our weight loss efforts. If you’re commited and ready for change then I am too! Together we can get a lot done. 

Strength Training

Strength training should be a part of everybody’s workout routine. It’s essential for a strong, healthy body. Most clients aren’t sure on how to lift weights properly or how to use them in a way that’s beneficial. This is something we will learn and improve during our sessions. 

Cardio

Such a familar word! Circuit training is one of the best ways to challenge your cardiovascular system and improve heart health. By using our timed intervals, we work through short rest periods that challenge our cardio. This helps to burn fat + work the heart like the muscle it is! It’s time to ditch the elliptical. 

The Member Hub

As a client of SerenaFit you will have access to our Member Hub that houses training resources. I’ve filled it with everything from my anti-inflammatory meal plan with habit trackers to my Amazon essentials list, to off-day circuits, Healthy Living Challenges and discounts for online classes. This is a brand new feature! I’m so happy to be able to provide you with these tools as you start your fitness journey.

 

Nutrition Plan

With over 15 pages of pro tips, meal ideas, kitchen hacks and habit trackers; inside your portal you will find the SerenaFit Nutrition Plan that focuses on decreasing inflammation. This can be printed off + bound to read anytime.

Healthy Living Challenges

Sometimes we just need a reset or a new goal to work towards! These new HLC’s are perfect for event-prep, vacation-prep or post holiday. Try the Classic SerenaFit Reset, The No Sugar or the 30-day Strong Arms Challenge.

Perks + Discounts

As we grow + connect with new companies, members + clients will get exclusive discounts to fitness products and wellness services. We hope you’ll find these perks useful and enjoy them as part of your fitness journey.

Quick Links

In your portal you will find tips for a successful training experience, my Amazon equipment list plus links to my favorite fitness things, more information about our live classes, and the SerenaFit cancellation policy.

Off-Day Circuits

Let’s take the guesswork out of your off-days. When we’re not working out together online or in-person, use this list of off-day circuit workouts, categorized by fitness level. Watch yourself start to love working out!

On-Demand Workout Library

Our Live Studio classes are for members only but by being a client of SerenaFit you get access to recorded classes as another off-day workout option. We know you’ll love them + hope to see you in a live session sometime smile

What People are Saying

“Serena is a boss. A lady boss, a boss at fitness, and all without being too bossy. I’ve attended her in-person and online studio workouts, and I can attest to the amount of sweat this woman can make me produce in a mere 30 minutes. She’s able to adjust the workout when I’m in a new place and don’t have free weights, she can make any exercise fit any injury, and her price is totally right for someone on-the-go or who doesn’t want to schlep to the gym. Two thumbs way up!”

Jordan P., Philadelphia, PA

“I’ve done all types of training from team sports to individual workouts. small group to personal training. Working with Serena has been, by far, the most efficient, enjoyable, and successful fitness program I’ve ever experienced.  From day one, Serena catered to my unique needs and worked within the constraints of my busy schedule. Bottom line, I’ve lost 15 pounds in three months and feel more flexible and fit than ever before because of Serena and her innovative fitness and nutritional program.”

Adam S., Philadelphia, PA

Pricing Options

F.A.Qs

How long are in-home personal training sessions?

Sessions are 45-minutes. Please be ready and on time so we can start right away + get the most out of our time together!

Is nutrition coaching included?

Basic nutrition coaching is included. This means you can send me your food journals 1x each week so I can make notes and provide advice. You will also have access to the SerenaFit Nutrition Plan in your Member Hub.

If you’re looking to deep dive or for a prescribed meal plan I can refer you to our in-house dietician.

What type of set-up is ideal?

Any safe, open space works for in-home training. If you have a gym in your home or building that’s great but is not required. We can get in a great workout right in your living room using minimal equipment.

Can a friend or spouse join my session?

First time, yes! If they want to keep coming back we can talk about a partner session rate and get you set-up right away. This is a great option and has proven to be very fun for past clients!

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