FAQ

Let’s be sure you’ve gotten all your questions answered! Review our FAQs below.

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Personal Training

Is nutrition coaching included?

Yes! Our app integrates with MyFitnessPal so you can track all your meals and I will be able to see them and coach you along the way. You will see an amazing graphic that shows you which macros you need to work on that day to hit your unique goals.

How long are your personal training sessions?

Our online personal training sessions are 45 minutes. Learn more about what you get with our online personal training here!

I'm interested in online personal training!

Great! These sessions are 30 minutes and are private. You can request to work with one of our coaches and from there, you’ll set up your custom schedule to begin training asap. Click here to start the process!

What equipment do I need?

We suggest having a resistance band and one set of free weights to start. As you begin to build your at-home gym, use the Amazon list located in your member hub to purchase new things that can bring variety to your workouts.

What technology is required to sign in?

We use a mobile app and skype for our personal training clients. Our app is able to download in the app store for all of our clients to use. It has integrations with all the major fitness wearables like Apple Watch, Samsung Health, and Withings.

What can I expect from my first personal training Session?

I suggest you sign up for at least 3 online sessions to get into the flow of working out with an online trainer. We’re sure to run through basics at our first session so your trainer can understand your fitness level and so you can get comfortable with their cues. It’s fun, convenient and I know you’ll enjoy it!

Online Classes

When are online classes offered?

The bulk of our classes are offered in the morning, before work, but you will find mid-day, evening and weekend class options on the schedule. 

How do I sign in to online classes?

Once you purchase a drop-in pass or membership, you’ll recieve an email explaning everything! It’s as simple as logging in and clicking 🙂

Can a friend or spouse join my online session?

Sure! Friends are free for the first time. If they want to continue, direct them to our membership page to grab a drop-pass or start their own membership. 

What equipment do I need for online classes?

We suggest getting a pair of free weights that match your fitness level, a yoga mat + resistance bands. You can use our Amazon Lifestyle Kit once you’ve become a member, to build your at-home gym!

Do I have to keep my video on during online classes?

No you don’t but we’d love for you to leave it on! This way your coach can guide, direct and encourage you throughout the session. However, this is entirely up to you. 

Can I cancel my membership?

Of course! You can cancel anytime. No fees attached 🙂

How long are online classes?

All online sessions are 30 minutes. 

What technology do I need to sign-in?

For our live online classes and for online personal training, you’ll need to have a strong wi-fi connection. Clients + members use laptops, desktops, tablets + cell phones to sign-in. All online sessions are hosted through Zoom video conferencing. 

What should I do if I can't connect for some reason?

No worries. If you’re having any technical difficulities right before or during an online session, just sign-0ff and cue up an on demand workout. Email us after you workout so we can help you solve the problem. We’re always here for you!

I'm interested in joining online group classes!

Great! These group sessions are 30 minutes and are semi-private. Check out our platform over at Moxie to get started.