How to Get to the Other Side

How to Get to the Other Side

How to get to the Other Side By Serena in SerenaFit Saturdays *Live Video on Bottom of Page* FollowFollowFollowFollow Hey guys! Serena here. Today we are going to talk about how to go from an unhealthy lifestyle to a healthy lifestyle, or as I refer to it as how to...
3 New Ways to Self Care

3 New Ways to Self Care

3 New Ways to Self Care By SerenaFit  FollowFollowFollowFollow In a world of chaos, it’s easy to forget what we have. Some of the simplest things can be overlooked or taken for granted. Things like our eyesight, the clothes on our back, a full pantry, running...
7 Ways to Drop Weight – PopSugar Review

7 Ways to Drop Weight – PopSugar Review

7 Ways to Drop Weight We reviewed + responded to a PopSugar article! There are a few “simple rules” you can adopt to speed up your efforts in dropping weight. I came across this Popsugar article that prompted me to think about what my 7 habits would be...
3 Ways to Melt your Winter Waistline

3 Ways to Melt your Winter Waistline

3 Ways to Melt Your Winter Waistline By SerenaFit in Fitness FollowFollowFollowFollow We tend to spend more time indoors during the colder months so naturally, we become a bit more sedentary. Netflix can takeover, extra snacks and creep in and heavier, denser meals...
How to Stop Hitting the Snooze Button

How to Stop Hitting the Snooze Button

Get better sleep Take our advice on how to stop hitting snooze.   PI hear it all the time, “Serena, I’m not a morning person. I set my alarm and sleep through it, or I hit snooze every time.” While not being a morning person could very well be true if you were a...