4 Essentials to Have in Your At -home Gym

4 Essentials to Have in Your At -home Gym

4 Essentials for your at-home gym By SerenaFit FollowFollowFollowFollow Working out at-home is one of the easiest ways to stay in shape year round. You don’t have to leave your house to only get stuck in traffic, you can make your set-up as simple as a yoga mat on the...
10 Habits to track for a better life

10 Habits to track for a better life

10 Habits to track for a better life By SerenaFit in Fitness FollowFollowFollowFollow Go to bed on time (10pm) 4x per week Skip t.v. and listen to music 3x per week Consume 5-6 servings of veggies everyday Skip caffeine, smoking (vaping), sugar + alcohol 4-7x per week...
Do these 4 things before your next run

Do these 4 things before your next run

4 things to do before your next run By SerenaFit in Fitness FollowFollowFollowFollow If you’re running, jogging or power walking …⁣ ⁣ Be sure you’re doing these few things to get your body ready for your next run!! ⁣ ⁣ ??‍♀️Walk it, jog it, run it: Build into a...
How Interval Training Can Help You Be Healthy

How Interval Training Can Help You Be Healthy

How HIIT Training Can Help You Be Healthy Learn how HIIT Training can benefit you! HIIT training has been buzzing around the fitness industry for a while, and rightfully so! It’s one of the most effective ways to workout, speed up results and condition your...
[VIDEO] Workout Wednesday in The Studio!

[VIDEO] Workout Wednesday in The Studio!

Workout Wednesday in the Studio We’re hitting the upper body today and without any repeats! I love to train upper body because having strong, toned arms are the best ? Be sure you’re checking out Upper Body in The Virtual Studio. My amazing team of SerenaFit trainers...