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30-day training program tailored to your goals including on-demand workouts and the SF app.

  • 30 day wellness program to follow on your own, based on preference of high or low impact
  • Workouts pre loaded in the SF app, geared towards building strength and endurance
  • Full access to our video on demand library, each session being 30 minutes long
  • Full access to the SF app including our amazing community message board, daily motivation from Serena and lifestyle tracking
  • Track your workouts, steps, measure personal bests and log nutrition
  • In-app messaging