My mission is to help others live a full, healthy life by building smart, sustainable habits that lead to more energy, focus, and confidence.

Wellness | Personal Life

Life Updates | Pro Tips

Brand Showcase | Lifestyle

With over fifteen years of experience in the health and wellness space as an entrepreneur, personal trainer and coach, I know that building a healthy lifestyle isn’t done through crash diets or intense workouts. Healthy, happy minds and bodies are achieved through better habits and better choices made day after day.

I love sharing simple strategies with my followers that help them achieve the changes they seek – more energy, less stress, a calmer mind and a stronger body.

Each week you can find me posting fun & effective resources across my social media channels, connecting with new people.

When I’m not working, you can find me enjoying the outdoors, relaxing with our kitties, reading a good book, or testing new, vegetarian recipes in the kitchen!

Wellness Mentor | Fitness & Nutrition Coach

Biomechanics Specialist | Fitness Consultant | Online Host

Public Speaker | Mental Health Advocate

Check me out on IG for more health & wellness tips, motivational mantras, product recommendations, and a behind-the-scenes look at my life as an entrepreneur, livestream host and public speaker.