My mission is to help others live a full, healthy life by building smart, sustainable habits that lead to more energy, focus, and confidence.
With over fifteen years of experience in the health and wellness space as an entrepreneur, personal trainer and coach, I know that building a healthy lifestyle isn’t done through crash diets or intense workouts. Healthy, happy minds and bodies are achieved through better habits and better choices made day after day.
I love sharing simple strategies with my followers that help them achieve the changes they seek – more energy, less stress, a calmer mind and a stronger body.
Each week you can find me posting fun & effective resources across my social media channels, connecting with new people.
When I’m not working, you can find me enjoying the outdoors, relaxing with our kitties, reading a good book, or testing new, vegetarian recipes in the kitchen!
Wellness Mentor | Fitness & Nutrition Coach
Biomechanics Specialist | Fitness Consultant | Online Host
Public Speaker | Mental Health Advocate
Check me out on IG for more health & wellness tips, motivational mantras, product recommendations, and a behind-the-scenes look at my life as an entrepreneur, livestream host and public speaker.