My mission is to help others live a full, healthy life by building smart, sustainable habits that lead to more energy, focus, and confidence.

With over 15 years of experience in the health and wellness space as an athlete, personal trainer, and wellness coach, I know that building a healthy lifestyle isn’t done through crash diets or insane workouts. Healthy, happy minds and bodies are achieved through better habits and better choices made day after day.
I love sharing simple tips & products with my followers that help them achieve the changes they seek – more energy, less stress, a calmer mind, and a stronger body.
Each week you can find me showcasing amazing products on ShopLitLive as well as posting fun & effective workouts across my social channels.
When I’m not working, you will find me enjoying the outdoors, decorating and organizing my apartment, reading a good book, or testing new, healthy recipes in the kitchen.
Wellness Expert | Fitness & Nutrition Coach
Biomechanics Specialist | Fitness Consultant | Online Host
Public Speaker | Mental Health Advocate

Check me out on IG for more health & wellness tips, motivational mantras, product recommendations, and a behind-the-scenes look at my life as an entrepreneur, live host, wellness expert and public speaker.