My mission is to help others live a full, healthy life by building smart, sustainable habits that lead to more energy, focus, and confidence.

Lifestyle | Fitness | Brand Showcase

Fitness | Nutrition Tips

Fitness | Education | Brand Showcase

With over 15 years of experience in the health and wellness space as an athlete, personal trainer, and wellness coach, I know that building a healthy lifestyle isn’t done through crash diets or insane workouts. Healthy, happy minds and bodies are achieved through better habits and better choices made day after day.

I love sharing simple tips & products with my followers that help them achieve the changes they seek – more energy, less stress, a calmer mind, and a stronger body. 

Each week you can find me showcasing amazing products on ShopLitLive as well as posting fun & effective workouts across my social channels.

When I’m not working, you will find me enjoying the outdoors, decorating and organizing my apartment, reading a good book, or testing new, healthy recipes in the kitchen.

Wellness Expert | Fitness & Nutrition Coach

Biomechanics Specialist | Fitness Consultant | Online Host

Public Speaker | Mental Health Advocate

Check me out on IG for more health & wellness tips, motivational mantras, product recommendations, and a behind-the-scenes look at my life as an entrepreneur, live host, wellness expert and public speaker.