My mission is to help others live a full, healthy life by building smart, sustainable habits that lead to more energy, focus, and confidence.
Lifestyle | Fitness | Brand Showcase
Fitness | Nutrition Tips
Fitness | Education | Brand Showcase
With over 15 years of experience in the health and wellness space as an athlete, personal trainer, and wellness coach, I know that building a healthy lifestyle isn’t done through crash diets or insane workouts. Healthy, happy minds and bodies are achieved through better habits and better choices made day after day.
I love sharing simple tips & products with my followers that help them achieve the changes they seek – more energy, less stress, a calmer mind, and a stronger body.
Each week you can find me showcasing amazing products on ShopLitLive as well as posting fun & effective workouts across my social channels.
When I’m not working, you will find me enjoying the outdoors, decorating and organizing my apartment, reading a good book, or testing new, healthy recipes in the kitchen.
Wellness Expert | Fitness & Nutrition Coach
Biomechanics Specialist | Fitness Consultant | Online Host
Public Speaker | Mental Health Advocate
Check me out on IG for more health & wellness tips, motivational mantras, product recommendations, and a behind-the-scenes look at my life as an entrepreneur, live host, wellness expert and public speaker.