I’m Serena Scanzillo. I’m a fitness founder, a mental health advocate, a nutrition coach and your biggest cheerleader. Thanks for visiting today!
I was born and raised in Connecticut, but you can find me in Philadelphia, the city of love. I’m a fan of all things wellness, organization, routine and entrepreneurship. When I’m not leading personal training sessions or group classes online, I’m browsing Pinterest, taking long walks or making a new healthy smoothie.
When you love what you have, you have everything you need.
I have a big framed picture of a quote, “Don’t quit your daydream” in my living room. It reminds me that whatever I can dream up in my mind, can come to life. Don’t ever give up on the things you believe in
Look forward. The past is gone. Most of what holds us back is from a past-life. Through the power of fitness, nutrition and mindfulness new doors can open, goals met and challenges overcome. From the space you live in to the grace you bring to yourself everyday; you’re limitless. Create a life you love. You hold the power and don’t forget that.
My Coaching Philosophy
I hope to encourage you to celebrate movement everyday, to thrive no matter your circumstance, to be intentional in all that you do and to focus forward on all that lies ahead.
From the beginning of my career as a trainer, it’s always been about the journey, the self-development; the time it takes to uncover what’s holding us back. Fitness and nutrition are keys to understanding our limitless potential because they teach us to connect with ourselves on a deeper level. The journey to healthy living requires us to get a little uncomfortable which, to me, is the prerequisite to change.
I’ve always been the coach to provide my clients with the space to grow. I think that’s the most important thing I can do. I like to think of myself as a rescue team, swooping in to lend a helping hand.