Go to bed on time (10pm) 4x per week
Skip t.v. and listen to music 3x per week
Consume 5-6 servings of veggies everyday
Skip caffeine, smoking (vaping), sugar + alcohol 4-7x per week
Floss, mouth care, eye care everyday
Eat a balanced lunch to fuel you for the afternoon everyday
Complement yourself, show yourself love everyday
Volunteer or spend time with kids mentoring 2x per month
Spend screen-free time with your partner 3x per week
Call your parents, your close friends and family 1x a week
Start Training With Us!
We lead live group classes every day.
4 Essentials for your at-home gym By SerenaFit facebookinstagramyoutubepinterestWorking out at-home is one of the easiest ways to stay in shape year round. You don’t have to leave your house to only get stuck in traffic, you can make your set-up as simple as a yoga...
How Eating Right + Working Out Can Boost your Immunity By SerenaFit in FitnessfacebookinstagramyoutubepinterestHi there! Taking care of our bodies by eating right + exercising every day is essential in staying healthy right now. Showing our selves some love with...
10 Habits to track for a better life By SerenaFit in FitnessfacebookinstagramyoutubepinterestGo to bed on time (10pm) 4x per week Skip t.v. and listen to music 3x per week Consume 5-6 servings of veggies everyday Skip caffeine, smoking (vaping), sugar + alcohol 4-7x...