Go to bed on time (10pm) 4x per week
Skip t.v. and listen to music 3x per week
Consume 5-6 servings of veggies everyday
Skip caffeine, smoking (vaping), sugar + alcohol 4-7x per week
Floss, mouth care, eye care everyday
Eat a balanced lunch to fuel you for the afternoon everyday
Complement yourself, show yourself love everyday
Volunteer or spend time with kids mentoring 2x per month
Spend screen-free time with your partner 3x per week
Call your parents, your close friends and family 1x a week
Start Training With Us!
We lead live group classes every day.
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