10 Habits to track for a better life

By SerenaFit in Fitness

Go to bed on time (10pm) 4x per week

Skip t.v. and listen to music 3x per week

Consume 5-6 servings of veggies everyday

Skip caffeine, smoking (vaping), sugar + alcohol 4-7x per week

Floss, mouth care, eye care everyday

Eat a balanced lunch to fuel you for the afternoon everyday

Complement yourself, show yourself love everyday

Volunteer or spend time with kids mentoring 2x per month

Spend screen-free time with your partner 3x per week

Call your parents, your close friends and family 1x a week

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