Select a program below to tackle your health challenges with me and learn how to stay
fit for life.
Online Group ClassesExperience semi-private group training on an innovative platform. Hosted by Moxie
- Unlimited live classes, 5+/week
- Daily workouts designed to build strength, improve flexibility and mindfulness
- 1-1 attention throughout the entire class
- Music during each session
- Replays of all classes immediately available on-demand
- Community message board
Stop Starting Over30-day wellness plan to start over for good, downloadable PDF
- 50+ pages of guidance from Serena, including 30 habit-forming, day-mapping worksheets to tackle each day
- Full access to our video on demand workout library, each workout being 30 minutes long
- Intermediate circuit-style workouts to improve your strength and endurance
- Comprehensive lifestyle trackers to print and use when you need them the most
- Serena's Anti-Inflammatory Nutrition Guide, Essential Power Shakes ebook
- Serena's Top 10 Food Rules and Go-To Protein Sources
Be Accountable30-day training program tailored to your goals including on-demand workouts and the SF app.
- 30 day wellness program to follow on your own, based on preference of high or low impact, pre/post natal
- Workouts pre loaded in the SF app, geared towards building strength and endurance
- Full access to our video on demand library, each session being 30 minutes long
- Full access to the SF app including our amazing community message board, daily motivation from Serena and lifestyle tracking
- Track your workouts, steps, measure personal bests and log nutrition
- New workouts added monthly
- In-app messaging
Daily Motivation1:1 coaching with Serena including the SF app and unlimited live classes
- 1:1 guidance from Serena including your initial consultation to understand fitness goals and history
- 2 monthly check-in calls with Serena to discuss wins, answer questions and get support
- Personalized, comprehensive health plan created to meet your fitness, nutrition and mindfulness goals
- Full access to our live classes plus video on demand library if you miss class!
- Full access to the SF app to track your workouts and steps, log food, progress and measure personal bests
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